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Stand with feet shoulder-width apart, holding dumbbells at your sides. Press the hips back in a hinge motion, bringing your chest forward and almost parallel to the floor. Let the weights hang straight down (palms facing each other) while maintaining a tight core, straight back, and slight knee bend. 1. Raise both arms … See more The reverse fly targets the posterior deltoids (rear shoulders) and major upper back muscles (rhomboids and trapezius). Strengthening these muscles helps improve poor posture, … See more Weight training, in general, requires attention to body position, form, and function. Performing any resistance exercise improperly can increase your risk of injury, including the reverse fly. Talk with your doctor or … See more Incorporate this move into one of these popular workouts: 1. Beginner Upper Body Workout 2. Intense Upper Body Workout 3. Short, Effective, and … See more Web1 Oct 2014 · How to perform the reverse cable fly with perfect form By Men's Health 1 Oct 2014 About this exercise Muscles Worked: Shoulders Difficulty: Easy Equipment needed: … how to install ipa on iphone using 3utools
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