WebBy Women for Women Many of us focus on being healthy by eating right, exercising and finding balance in our lives; however, our pelvic floor must remain fit, too. The female pelvic floor provides support to our pelvic organs to prevent prolapse, assists in bladder control and enhances sensation during intimacy. WebJan 15, 2024 · Begin by doing five slow contractions and five quick ones three times a day. Each week, increase the number of contractions by five—to 10, 15, etc.—until you’re up to 25 slow and fast ...
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