How many calories are in a 6 inch italian bmt
WebItalian B.M.T.® Steak & Cheese ... Select a favorite 6-inch Footlong. Print your build: Print. reset **May not be available in all restaurants . Nutrition information. Default nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Calculate yours. WebCalorie Intake - Calorie Intake (expenditure) Calculator. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based …
How many calories are in a 6 inch italian bmt
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WebMar 11, 2024 · 2,000–2,600 calories. 71+ years. 2,000–2,600 calories. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds. USDA … Web6" Flatbread – Italian BMT Standard sub recipe. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 237g. Amount Per Serving. 420. Calories % Daily Value* 28%. Total Fat 18g. ...
WebMay 6, 2024 · Directions. Slice the lettuce, tomato, cucumber and red onion into thin strips. Slice the bread and then place into it the sliced lettuce, sliced tomato, sliced cucumber, ham, salami, and pepperoni. Spread some mayonnaise … WebServing Size (g) Calories Total Fat (g) Sodium (mg) Carb. (g) Protein(g) %Fat Free 15cm /6-inch Sandwiches with 6 gm of Fat or Less Chicken Tikka 224 295 5 758 37 25 98 Chicken Ham 224 283 5 919 37 24 98 Oven Roasted Chicken 234 313 5 963 38 30 98 Subway ClubTM 252 326 7 1303 39 28 97 Sweet Onion Chicken Teriyaki 246 307 3 1042 48 23 99 …
WebJun 27, 2024 · 6 inch Italian BMT Subway Nutrition Facts Serving Size: grams (226g ) Amount Per Serving Calories 360 Calories from Fat 144 % Daily Value* Total Fat 16g 25 % Saturated Fat 6g 30 % Trans Fat 0g Cholesterol 50mg 17 % Sodium 1160mg 48 % Total Carbohydrates 39g 13 % Dietary Fiber 2g 8 % Sugars 4g Protein 19g 15% Vitamin A 30% … WebJan 1, 2024 · Under 50 Calorie Snacks 5:2 Diet Ideas; THE EATWELL PLATE; ... Sub 6 Inch Italian BMT on 9-Grain Wheat Bread with Salad – 20.5 Taken from www.fatgirlskinny ... Sub 6 Inch Pulled Pork on 9-Grain Wheat Bread with Salad – 18.5 Sub 6 Inch Spicy Italian on 9-Grain Wheat Bread with Salad – 24 Sub 6 Inch Steak & Cheese on 9-Grain Wheat Bread ...
Web6" Italian BMT on Italian Herbs and Cheese with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard - Subway 1 6 …
WebSep 5, 2024 · Italian Cold Sub, 6 inch (1 Serving) contains 43g total carbs, 39g net carbs, 33g fat, 19g protein, and 530 calories. How many calories are in an Italian sub? In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. How many calories are in a 6 inch Italian BMT sub from Subway? notre dame university catholicWebCalorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 46 g. 21/67g left. Sodium 840 mg. 1460/2300mg left. Cholesterol 240 mg. notre dame university music departmentWebItalian BMT®. This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly … how to shine up old penniesWebNutrition Facts; For a Serving Size of : How many calories are in Italian BMT (6 inch)? Amount of calories in Italian BMT (6 inch): Calories Calories from Fat how to shine up sterling silverWebNutrition Facts Serving Size 6 inches Amount Per Serving Calories 450 Calories from Fat 190 % Daily Value * Total Fat 21g 32% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 55mg … how to shine up old laminate countertopsWebItalian Bmt 6 Inch Serving Size: 223 g 410 Cal 46% 47g Carbs 35% 16g Fat 19% 19g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1590 Cal 410/2000Cal left Fitness Goals: … how to shine up stainless steel sinkWebThere are 411 calories in 1 wrap (217 g) of Subway Italian B.M.T. Wrap. You'd need to walk 114 minutes to burn 411 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. notre dame university perth