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WebHow to insert a menstrual cup for the first time 1. Hygiene first. Wash your hands. 2. Relax. Relax. Relax. Have a hot shower or bath first or take a nap beforehand. Whatever you choose, it’s important to relax when inserting your cup. If you’re nervous, you may tense up your pelvic floor muscles, which will make insertion slightly more difficult. Web9 dec. 2008 · It is possible to insert two tampons at once, obviously your vagina is designed to accommodate far larger things so you could easily fit two tampons into your … Web25 okt. 2024 · It's not possible for a tampon to get lost inside you. It'll stay in your vagina after you have inserted it. The only other opening is through your cervix at the top of your vagina. But this is too small for a tampon to pass through. Tampons have a string at 1 end that usually stays outside your body. dick vitale v foundation raffle