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WebBased out of Greensboro North Carolina (NC), Team ROC Greensboro has been instructing students longer than any other organization in Greensboro. We instruct Children and Adults in Brazilian Jiu Jitsu, Wrestling, Sambo, Muay Thai, Boxing, and MMA. With the area's only MMA and Grappling champions, Team ROC Greensboro is the place for you! WebBoxers use padded gloves that range in weight from 8 to 10 ounces (227 to 283 grammes) in order to protect their hands. When a boxer is knocked down and unable to get back up by the count of ten, the bout is declared a knockout. In boxing, a technical knockout (TKO) can be used to end the fight when the referee (and sometimes the ringside ... can red potatoes be used for potato salad
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