WebDec 9, 2024 · According to a study published in 2013 by Diabetes Education, pumpernickel bread did not raise blood sugar or insulin levels as high as traditional white or whole grain breads, when consumed by … WebJul 24, 2024 · Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. Ezekiel bread also has …
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